We all know that probiotics are good for your gut health, but did you know that they’re also great for preventing UTIs, clearing up skin issues, helping with weight loss and even boosting fertility? And they’re also a great way to boost your energy levels and help keep your mood in check.
When it comes to probiotics, there are tons of options out there — from yogurt and fermented foods to supplements. It’s important to find the best one for you, and the key to that is to do your research. Here’s what to look for when selecting your probiotics:
Best Probiotics For Bloating
When you’re shopping for a probiotic, make sure it contains a high concentration of live bacteria. Ideally, the supplement should contain at least 10 billion CFUs per serving and contain a range of strains that are known to have positive effects on digestive health.
It’s also essential that the product is able to protect the probiotics from the acid in your stomach and other rigors of digestion. That’s why some probiotics are formulated with the patented BIO-tract(r) technology that ensures that the bacteria don’t get exposed to stomach acids.
Best Probiotics For IBS
If you have irritable bowel syndrome, taking a multi-strain best probiotics daily may be the best choice for you. The benefits of probiotics are well documented for managing irritable bowel syndrome, and research has shown that they can help reduce pain and improve symptoms.
Besides the digestive benefits, probiotics have been shown to support overall immune function and brain health. For example, they can increase the amount of circulating white blood cells, which helps fight off infections and disease.
Some of the most effective probiotics for a healthy immune system are Bifidobacterium and Lactobacillus, though it’s important to note that every person is different and will need to be evaluated by a doctor to determine which strains are right for them.
Best Probiotics For Women
If you’re looking for a probiotic that’s specifically geared toward women, try Jarrow Formulas Jarro-Dophilus. This product is formulated with five billion CFU of four clinically studied probiotic strains and can be a helpful addition to your diet.
The product is designed to support vaginal health and can be taken by both men and women, and includes the patented BIO-tract(r) delivery system that protects the probiotics from stomach acids and other rigors of digestion.
Clear Probiotics’s Clear Gut & Immunity is a top pick for people who are looking for a supplement that will support their overall immune system. This probiotic supplement is formulated with reishi mushrooms, slippery elm bark and other ingredients that are all known for their ability to support the immune system.
It’s important to note that not everyone will respond the same to probiotics, and side effects are rare. These are typically mild and short-lived and can include gas, bloating or diarrhea.
It’s important to talk to a healthcare provider before starting any new supplement, and probiotics are not intended for pregnant or nursing women. They’re also not a substitute for medications your doctor might prescribe.